I do this with my journal open and a set of colored pens with which to capture the thoughts on the blank pages.
It was a rich time. I have a lot to share from it. But the direction seemed to be – the thing that I felt compelled to share was encouragement to just bask in His Word.
This is not an instant kind of fix, it takes some time and it takes making a choice not to do other things. It is well worth the investment of your time.