Psalm 119:143 throws out a life line. Get some time in the Word. It gives perspective. It helps you lift your eyes beyond the current anguish. It reminds you who is in control (while typing this I got a phone call that required this reminder). It gives you an anchor with which you can ride out the hurricane.
Fight your way into the Word when the world is crashing down around you. Run there as if your life depends on it. Fact is. It does.